fbpx

10.28

10.28

CrossFit Valitus – CrossFit

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

Rest

5 Minutes

Metcon (Time)

21-15-9

Pull-Ups

Burpees
TC 9 Minutes

Leave a reply

Your email address will not be published. Required fields are marked *