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10.29.19

10.29.19

CrossFit Valitus – CrossFit

Bench Press (5-5-5-3-3-1-1)

20 Minutes to complete. Keep it light starting somewhere between 50 and 60%.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks Rx (95/65) Rx+ (115/85)

30 Air Squats

60 Double Unders

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