CrossFit Valitus – CrossFit

Hang Snatch (1×1)

Within 15min Build to a new 1RM Hang Squat Snatch

Metcon (AMRAP – Rounds and Reps)

“Blue Moon”

10min AMRAP:

10- Power Snatches (95/65) (75/55)

6- Box Jumps (30/24) (24/20)

10- Russian KBS (70/53) (53/35)
Choose a weight you can do all 10 Power Snatches unbroken when fresh*

Go higher on box than you normally would

Pick a heavier weight for the KBS than typically used.

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