CrossFit Valitus – CrossFit
Hang Snatch (1×1)
Within 15min Build to a new 1RM Hang Squat Snatch
Metcon (AMRAP – Rounds and Reps)
“Blue Moon”
10min AMRAP:
10- Power Snatches (95/65) (75/55)
6- Box Jumps (30/24) (24/20)
10- Russian KBS (70/53) (53/35)
Choose a weight you can do all 10 Power Snatches unbroken when fresh*
Go higher on box than you normally would
Pick a heavier weight for the KBS than typically used.
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