CrossFit Valitus – CrossFit
On the 3 Minutes x 3 Rounds:
Barbell: 50% of 1RM Clean and Jerk
While the prescribed loading is 50% of your 1RM clean and jerk, the stimulus we’re aiming for is roughly 2 minutes on and 1 minute off
Adjust your percentage or the reps as needed to complete each round in the 2 minute area
Rounds begin on the 0:00 – 3:00 – 6:00
The bar will come from the rack!
Plank 60 Seconds between each set (Rx+ weighted planks 35/25)