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10.30

10.30

CrossFit Valitus – CrossFit

Metcon (5 Rounds for time)

On the 3:00 x 5 Sets:

9 Overhead Squats (95/65)

6 Pull-Ups

3 C2B

Rx+

On the 3:00 x 5 Sets:

9 Overhead Squats (115/85)

6 C2B

3 BMU

Metcon (3 Rounds for reps)

3 Rounds:

AMRAP 4:

100 M Sprint

15 Burpees

Max Calorie Row

Rest 4 Minutes Between Rounds
Only record the number of calories you row as your score.

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