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10.4

10.4

CrossFit Valitus – CrossFit

Metcon (AMRAP – Reps)

“BFF”

AMRAP 20:

100 Double Unders

50 Wallballs (20/14)

40 Calorie Row

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

10 C2B (Rx+ Bar Muscle-ups)

Metcon (AMRAP – Reps)

Capacity Builder

On the Minute x 10:

8 Burpees

Last Minute is an AMRAP of Burpees. Your score is the # of burpees you complete in the last minute IF you complete 8 every minute for the first 9 minutes.

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