Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Back Squat (E2MOM)

5 Repetitions @ 70%

4 Repetitions @ 75%

3 Repetitions @ 80%

1 Repetition @ 84%

1 Repetition @ 87%

1 Repetition @ 90%

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

400 Meter Run

8 Chest to Bar Pull-ups

8 Burpee Box Jump Overs (24/20)

20 Dumbbell Front Rack Walking Lunge (50’s/35’s)