CrossFit Valitus – CrossFit
Back Squat (E2MOM)
5 Repetitions @ 70%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
400 Meter Run
8 Chest to Bar Pull-ups
8 Burpee Box Jump Overs (24/20)
20 Dumbbell Front Rack Walking Lunge (50’s/35’s)
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