CrossFit Valitus – CrossFit
Deadlift (EMOM)
5 Sets of 1
Tempo: 6 Seconds Up, 6 Seconds Down
Sets: 45-50-55-55-55% of 1RM Deadlift
-Then-
5 Sets of 2
Increase each set
Metcon (5 Rounds for reps)
5 Rounds of AMRAP 1:30:
25 Double Unders
6 Deadlifts (225/155)
25 Double Unders
Max Handstand Push-ups in Time Remaining
RX+ Strict HSPU
Rest 1:30 Seconds Between Rounds
Your score is total strict handstand push-ups at the end of the 5 sets
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