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10.8

10.8

CrossFit Valitus – CrossFit

Deadlift (EMOM)

5 Sets of 1

Tempo: 6 Seconds Up, 6 Seconds Down

Sets: 45-50-55-55-55% of 1RM Deadlift

-Then-

5 Sets of 2

Increase each set

Metcon (5 Rounds for reps)

5 Rounds of AMRAP 1:30:

25 Double Unders

6 Deadlifts (225/155)

25 Double Unders

Max Handstand Push-ups in Time Remaining

RX+ Strict HSPU

Rest 1:30 Seconds Between Rounds
Your score is total strict handstand push-ups at the end of the 5 sets

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