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11/17/2020

11/17/2020

CrossFit Valitus – CrossFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Hang Squat Clean (5×2-3)

2-3 reps at 80-85% of 1rm Hang Squat Clean *tougher* than last week

Unbroken 2-3 reps

Change to 2 if only able to do 2 unbroken reps

Metcon (Time)

“Strict D.T.”

For Time

5RFT:

12-Deadlifts (95/65)(75/55)

9-Hang Power Cleans (same)

6- Strict Press (same)
Choose weights based off of strict press. NO PUSH PRESS OR JERK.

Break up as needed

18min Time Cap

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