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11.18.19

11.18.19

CrossFit Valitus – CrossFit

Back Squat (E2MOMx5)

We will slowly move back into lifting.

10 @ 50%

8 @ 55%

6 @ 60%

4 @ 65%

2 @ 70%

Metcon (Time)

3 Rounds:

3 Rounds of “Macho Man” (135/95)

5 Toes to Bar

5 Pull-ups

5 C2B

Rx+

3Rounds:

3 Rounds of “Macho Man” (175/125)

5 Toes to Bar

5 C2B

5 Bar Muscle-ups

1 Round of “Macho Man”=

3 Power Cleans

3 Front Squats

3 Push Jerks
20 Minute TC

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