CrossFit Valitus – CrossFit

Metcon (Time)

“Sea Horse”

3 Rounds:

100 Double Unders

800 Meter Row

400 Meter Run

20 Burpee Box Jump Overs (30/24)

Metcon (Weight)

4 Rounds

100 meter Farmers Carry

25 WB Sit-Ups (20/14)
Accessory: This is not a race, unless you are next to someone you want to beat! 🙂 Weight in each hand and increase each set. WB sit-ups against the wall.

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