CrossFit Valitus – CrossFit
Yvonne (Time)
For Time (with a Partner)
400 meter Run with Partner
76 Air Squats
76 Dumbbell Push Presses (50/35 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 DB Twists (20/15 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (50/35 lb)
400 meter Run with Partner
Partner A must hold the plank position while partner B works. If partner A breaks, partner B must stop working until the plank position is resumed. Partition into any size sets, but split the work evenly between partners.
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