CrossFit Valitus – CrossFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Back Squat (5×10)
at 55-60% of 1rm Back Squat
all 5 sets at same weight
rest 2-3 min b/w sets
Metcon (AMRAP – Rounds and Reps)
100m Plate Carry (45/25) (35/15)
15- Ground to Shoulder (45/25) (35/15)
12- Weighted Reverse Lunges (45/25) (35/15)
15- ABMAT Sit-ups
carry weight in front rack position for reverse lunges
carry plate on back or side for 100m Plate carry, not on head.