CrossFit Valitus – CrossFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Snatch Grip Deadlift (1×1)
Build to a 1rm within 20min
Metcon (AMRAP – Rounds and Reps)
4min AMRAP x3
25- Wallballs (20/14) (14/10)
10- Snatch Grip Deadlifts (70% of 1rm)
8- Lateral Burpees over Bar
rest 2min b/w rounds
Start AMRAP Wallballs 🙂
Aim for pacing and use breathing recovery in b/w rounds to manage heart rate. (written in back wall)
Add up all rounds and reps