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11.5

11.5

CrossFit Valitus – CrossFit

Overhead Squat (On the Minute x 10:)

Minutes 1-5 – 1 Pausing OHS + 1 OHS

Minutes 6-10 – 1 OHS

Set #1 – 50%

Set #2 – 52%

Set #3 – 54%

Steadily climb from here, building to a *moderate* but not a heavy for the day. Positioning over anything else.

Metcon (Time)

“High Noon”

5 Rounds, resting 1:00 between:

15/12 Calorie Row

9 Overhead Squats (95/65)

3 Pull-Ups (Rx+ Bar Muscle-Ups)

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