CrossFit Valitus – CrossFit
Metcon (AMRAP – Reps)
“My Fitness Pals”
On the Minute x 20 (5 Rounds):
Minute 1 – 50 Double-Unders
Minute 2 – 25 AbMat Sit-Ups
Minute 3 – Max Calorie Row (Rx+ Assault Bike)
Minute 4 – Rest
Metcon (No Measure)
**Athletes Choice**
400 Meter Sled Drag @ 1/4 body weight
OR
4 x Tire Flips (up and back is 1)
Leave a reply