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11.6

11.6

CrossFit Valitus – CrossFit

Metcon (AMRAP – Reps)

“My Fitness Pals”

On the Minute x 20 (5 Rounds):

Minute 1 – 50 Double-Unders

Minute 2 – 25 AbMat Sit-Ups

Minute 3 – Max Calorie Row (Rx+ Assault Bike)

Minute 4 – Rest

Metcon (No Measure)

**Athletes Choice**

400 Meter Sled Drag @ 1/4 body weight

OR

4 x Tire Flips (up and back is 1)

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