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12/01/2020

12/01/2020

CrossFit Valitus – CrossFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Behind the Neck Snatch Grip Push Press (1×3)

Wide or Snatch Grip
Build to a 3RM Behind the Neck Snatch Grip Push Press

Taken from Rack

rest 2-3min b/w sets

must maintain Push PRESS position, no jerking underneath the bar.

Metcon (AMRAP – Rounds and Reps)

“Sweet Revenge”

10min AMRAP:

100- Double Unders (100sec of attempts)

8- Alternating DB Snatches (70/50)(50/35)

10- Goblet Squats (70/50) (50/35)
Choose a weight to use for both Goblet and DB Snatch.

Alternating DB Snatch to a total of 8 reps. (4- per side)

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