CrossFit Valitus – CrossFit
Warm-up
2 Giant Sets:
Max Effort L-Sit
7 Slow Hip and Back Extensions
100 Meter Overhead Kettlebell Carry
Rest 1 Minute Between Sets
Metcon (Time)
For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees
TC 25 Minutes
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