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12.19

12.19

CrossFit Valitus – CrossFit

Warm-up

2 Giant Sets:

Max Effort L-Sit

7 Slow Hip and Back Extensions

100 Meter Overhead Kettlebell Carry

Rest 1 Minute Between Sets

Metcon (Time)

For Time:

60 Double Unders, 30 Burpees

60 Double Unders, 30 Wallballs (20/14)

60 Double Unders, 30 Deadlifts (225/155)

60 Double Unders, 30 Wallballs (20/14)

60 Double Unders, 30 Burpees
TC 25 Minutes

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