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12.24

12.24

CrossFit Valitus – CrossFit

“12 Days of CrossFit” (Time)

For Time:

1 Squat Snatch (135/95)

2 Hang Power Snatches (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes to Bar

6 Box Jumps Overs (24/20)

7 Handstand Push-ups

8 Goblet Reverse Lunges (53/35)

9 Kettlebell Swings (53/35)

10 GHD Sit-ups

11 Wallballs (30/20)

12 Calorie Assault Bike/12 Cal Row

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