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12/25/19

12/25/19

CrossFit Valitus – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP -Lets get warm

5 push-ups

5 sit ups

5 squats
Try to complete a round a minute here.

Rest

3 Minutes

Metcon (Time)

Max Plank Hold

Rest

3 Minutes

Metcon (Time)

GO-FOR TIME

100 Air Squats

75 Sit-Ups

50 Walking Lunges

25 Burpees

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