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12/25/2020

12/25/2020

CrossFit Valitus – CrossFit

Hard Annie (Time)

50-40-30-20-10

Double Unders

Weighted Sit-Ups (35/25)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
rest 10min b/w Metcons

choose a weight you can finish under 6min with. (5 reps a minute) should be a quick and dirty benchmark

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