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12.27

12.27

CrossFit Valitus – CrossFit

Warm-up

First complete

3 Sets Each Side:

7 Single Arm Dumbbell Bench Press

7 Single Arm Dumbbell Bent Over Row

Bench Press (E3MOM)

E3MOM

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

3 @ 85%

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
TC 15 Minutes

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