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12.28

12.28

CrossFit Valitus – CrossFit

Team “Perfect Bar” (AMRAP – Reps)

“Perfect Bar” (Team)

For Time (30 Minute Cap):

(Scored as AMRAP)

80 Deadlifts, 400 Meter Run

60 Hang Power Cleans, 400 Meter Run

40 Push Jerks, 400 Meter Run

5,000 Meter Row

40 Push Jerks, 400 Meter Run

60 Hang Power Cleans, 400 Meter Run

80 Deadlifts, 400 Meter Run

400 Meter Runs: 2 x 200 Meter Relays

1st Half Barbell: 155/105

2nd Half Barbell: 135/95

Kilos:

1st Bar: 70/48

2nd Bar: 61/43
One athlete works at a time in this team of 3 workout

Teams will see how far they can get before the 30 minute time cap

If the cap is reached, put score as 30:00 and note total reps completed

You’ll rest twice as much as you work, so push the pace when it’s your turn

As always with these team style workouts, move fast and switch out before you start to slow down

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