CrossFit Valitus – CrossFit
Team “Perfect Bar” (AMRAP – Reps)
“Perfect Bar” (Team)
For Time (30 Minute Cap):
(Scored as AMRAP)
80 Deadlifts, 400 Meter Run
60 Hang Power Cleans, 400 Meter Run
40 Push Jerks, 400 Meter Run
5,000 Meter Row
40 Push Jerks, 400 Meter Run
60 Hang Power Cleans, 400 Meter Run
80 Deadlifts, 400 Meter Run
400 Meter Runs: 2 x 200 Meter Relays
1st Half Barbell: 155/105
2nd Half Barbell: 135/95
Kilos:
1st Bar: 70/48
2nd Bar: 61/43
One athlete works at a time in this team of 3 workout
Teams will see how far they can get before the 30 minute time cap
If the cap is reached, put score as 30:00 and note total reps completed
You’ll rest twice as much as you work, so push the pace when it’s your turn
As always with these team style workouts, move fast and switch out before you start to slow down
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