CrossFit Valitus – CrossFit
Warm-up
3 Sets:
5 Inchworms
200′ Single Arm Overhead Carry (Change Every 50′)
**Let’s set the baseline today for this set with our best movement. We can increase the loading next week.
Shoulder Press (E2MOM)
5 @ 40%
5 @ 47%
5 @ 55%
5 @ 65%
5 @ 72%
5 @ 80%
Metcon (Time)
“Little Dipper”
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
TC 15 minutes
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