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12.3

12.3

CrossFit Valitus – CrossFit

Warm-up

3 Sets:

5 Inchworms

200′ Single Arm Overhead Carry (Change Every 50′)

**Let’s set the baseline today for this set with our best movement. We can increase the loading next week.

Shoulder Press (E2MOM)

5 @ 40%

5 @ 47%

5 @ 55%

5 @ 65%

5 @ 72%

5 @ 80%

Metcon (Time)

“Little Dipper”

21-15-9:

Push Jerks (135/95)

Lateral Barbell Burpees
TC 15 minutes

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