CrossFit Valitus – CrossFit
Accessory Work
Belly Ball
EMOM x10
10 Partner Med Ball Sit Ups
Metcon (AMRAP – Reps)
1 minute AMRAP:
Partner MB Sit Ups (at least 10 reps)
New Section
Metcon (AMRAP – Reps)
Partner WOD #1 (AMRAP – Rounds and Reps)
In teams of 2:
AMRAP in 30min
21 Kettlebell Swings (1.5/1pd)
15 Box Jumps (24/20)
9 Burpees
1 partner carry down and back inside gym.
*One partner will complete
one round of the triplet
while the other partner rests.
*Partner carry can be done by either partner, doesn’t have to alternate with rounds.
*Switch partners at the end
of each round.
Compare to 120118, note we did 20 minutes last time as opposed to 30
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