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2.13

2.13

CrossFit Valitus – CrossFit

Warm-up

3 Sets For Quality:

:10 Hip Bridges

:5 Goodmornings

:5 Romanian DL

Deadlift (E2MOM x 5 EMOM x 5)

Based off 1RM

5 @ 55% + 5 3-Sec Supermans

5 @ 60% + 5 3-Sec Supermans

3 @ 65% + 5 3-Sec Supermans

3 @ 70% + 5 3-Sec Supermans

3 @ 75% + 5 3-Sec Supermans

1 @ 80%

1 @ 83%

1 @ 86%

1@ 89%

1@ 92%

Marguerita (Time)

50 Rounds for Time:

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand

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