fbpx

2.15

2.15

CrossFit Valitus – CrossFit

Metcon (AMRAP – Reps)

“Dead Sea” (Team Version)

Teams of 2

5 Rounds:

3:00 Calorie Row

2:00 Lateral Barbell Burpees

1:00 Deadlifts (225/155)

No Rest Between Rounds

50 GHD’s for time (Time)

50 GDS For Time

Leave a reply

Your email address will not be published. Required fields are marked *