fbpx

2.18

2.18

CrossFit Valitus – CrossFit

Accessory Work

3 Giant Sets:

7 Contralateral Kettlebell Reverse Lunge (Left Side)

:20 Single Arm Kettlebell Overhead Split Stance Hold (Left Side)

7 Contralateral Kettlebell Reverse Lunge (Right Side )

:20 Single Arm Kettlebell Overhead Split Stance Hold (Right Side)

7 Superman

Rest 1 Minutes Between Sets

Metcon (Time)

For Time:

Buy-In: 2,000 Meter Row/1 Mile Run

20 HSPU Rx+ Strict HSPU

30 Deadlifts (225/155) Rx+(275/185)

40 DB Push Presses (40/25) Rx+(50/35)

Cash-Out: 2,000 Meter Row/1 Mile Run
TC 35 minutes

**This is meant to be a heavier load so be sure to safely challenge yourself.

**You may start with either a run or row and finish with the opposite.

Leave a reply

Your email address will not be published. Required fields are marked *