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2.20

2.20

CrossFit Valitus – CrossFit

Front Squat (E.90MOM)

On the 1:30 x 7 Sets

Set 1 (On the 0:00): 3 Reps @ 77%

Set 2 (On the 1:30): 1 Rep @ 82%

Set 3 (On the 3:00): 3 Reps @ 77%

Set 4 (On the 4:30): 1 Rep @ 85%

Set 5 (On the 6:00): 3 Reps @ 77%

Set 6 (On the 7:30): 1 Rep @ 88%

Set 7 (On the 9:00): 12 Reps @ 62%

*Percentages Based on 1RM Front Squat

Wise Men (3 Rounds for reps)

AMRAP 3:

Max Rounds of Macho Man (95/65) Rx+(115/85)

Rest 3 Minutes

AMRAP 3:

Max Rounds of Macho Man (115/85) Rx+(135/95)

Rest 3 Minutes

AMRAP 3:

Max Rounds of Macho Man (135/95) Rx+ (155/105)
1 “Macho Man” complex is:

3 Power Cleans

3 Front Squats

3 Push Jerks

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