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2.21

2.21

CrossFit Valitus – CrossFit

Death by HSPU (AMRAP – Rounds and Reps)

Do 1 HSPU in the first minute.

Add 1 rep every minute until

you can’t complete the prescribed

number in the minute.

Rest

5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Burpees

30 Push-ups

40 Sit-ups

50 Air Squats

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