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2017 Fitness Challenge WOD

2017 Fitness Challenge WOD

CrossFit Valitus – CrossFit

Metcon

2017 Fitness WOD Challenge (Calories)

2 Minute Max Calorie Row

Rest

4 min

Fran (Time)

21-15-9

Rx

Thrusters (65/45)

Ring Rows

Rx+

Thruster (95/65)

Pull-ups

Rest

4 min

Metcon (Calories)

2 Minute Max Calorie Row

Rest

4 min

Karen (Time)

Karen

150 Wall Balls For Time

Rx (16/10 @20)

Rx+ (20/14 @10)

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