fbpx

2/13/17

2/13/17

CrossFit Valitus – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

400 Meter Run

30 Wall Balls (20@10 14@9)

20 Pull Ups

Rx+ (20@12 16@9), C2B

Metcon (No Measure)

6 Sled Sprints (95/65)

Rx+ (135/95)

Athlete must use a weight that he/she can SPRINT with. There should be no walking.

Leave a reply

Your email address will not be published. Required fields are marked *