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2/14/17

2/14/17

CrossFit Valitus – CrossFit

Valentine’s WOD 1 (Time)

100 Partner Burpees (one holds a plank while the other does a burpee and jumps over-alternate in sets of 10)

200 Alternating Partner Box Jumps (24/20)

100 Alternating partner wall ball sit-ups (4 ft apart 16/10)

200 Double Under’s each (any combo)

100 KBS (1.5/1pd) (partner NOT working hangs from the rig until they switch)
TC 35min

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