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26 March – CoronaFit

26 March – CoronaFit

CrossFit Valitus – CoronaFit

Warm-up

Metcon (No Measure)

Optional Active Recovery

3 Rounds Not For time:

15 Burpees

10 e/s Airborne Single Leg Lunges

300m Run / 100 DUs / 200 Singles / 80 “Dot Hops”

30 Broom Handle Push Jerks

10 e/s Unweighted Romanian Deadlift

300m Run / 100 DUs / 200 Singles / 80 “Dot Hops”
Active Recovery (not for time)

– Keep the burpees tight; put a cloth between your feet and practice jumping out into a perfect plank, completing a perfect push up and then jumping back without dropping the cloth.

– Weight the walking lunges any way you can.

– The run / jump rope practice is designed to get the heart moving – does not need to be a sprint but move!

Airborne Single Leg Lunge: https://youtu.be/eJgJT_YvgJQ

Unweighted Romanian Deadlift: https://www.youtube.com/watch?v=tZfxXdilG_M

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