CrossFit Valitus – CrossFit
Metcon (No Measure)
“Midline Conditioning”
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets
Metcon (Time)
“Odd-Object Conditioning”
4 Rounds for Time:
500m Row / 400m Run
10 Russian KB Swings
50′ KB OH Walking Lunge
1 min rest in between rounds
TC 20 mins
Athlete’s choice on loading for the KB movements BUT do increase to something heavy by the final round.
Score is total time – including 1 min rest periods.
Leave a reply