CrossFit Valitus – CrossFit

Metcon (No Measure)

“Midline Conditioning”

3 Giant Sets:

10 Rower Pike Ups

30 Hollow Body Scissor Kicks

50′ Quadruped Crawl

Rest 2 Minutes Between Sets

Metcon (Time)

“Odd-Object Conditioning”

4 Rounds for Time:

500m Row / 400m Run

10 Russian KB Swings

50′ KB OH Walking Lunge

1 min rest in between rounds

TC 20 mins
Athlete’s choice on loading for the KB movements BUT do increase to something heavy by the final round.

Score is total time – including 1 min rest periods.

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