CrossFit Valitus – CrossFit
Metcon (Time)
“gooDTime” (Team Version)
Teams of 3
For Time (35 Minute Cap):
5 Rounds of “DT” (135/95)
100/70 Cal Row
5 Rounds of “DT” (135/95)
100/70 Cal Row
5 Rounds of “DT” (135/95)
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx+ (155/105)
Metcon (Time)
“gooDTime” (Individual Version)
5 Rounds for Time (35 Min TC):
15/12 Cal Row
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 135/95 (Rx+ 155/105)
Leave a reply