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3.14

3.14

CrossFit Valitus – CrossFit

Metcon (Time)

“gooDTime” (Team Version)

Teams of 3

For Time (35 Minute Cap):

5 Rounds of “DT” (135/95)

100/70 Cal Row

5 Rounds of “DT” (135/95)

100/70 Cal Row

5 Rounds of “DT” (135/95)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx+ (155/105)

Metcon (Time)

“gooDTime” (Individual Version)

5 Rounds for Time (35 Min TC):

15/12 Cal Row

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Barbell: 135/95 (Rx+ 155/105)

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