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3.18

3.18

CrossFit Valitus – CrossFit

Metcon (Time)

For Time:

30 Back Squats (115/80)Rx+(155/105)

30 Bench Press (95/65)Rx+ (135/95)

30 Deadlifts (155/105)Rx+(185/135)

20 Back Squats(155/105)Rx+(185/135)

20 Bench Press (115/80)Rx+(155/105)

20 Deadlifts (185/135)Rx+(225/155)

10 Back Squats (185/135)Rx+(225/155)

10 Bench Press(135/95)Rx+(185/135)

10 Deadlifts (225/155)Rx+(275/185)

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