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3.6

3.6

CrossFit Valitus – CrossFit

Metcon (AMRAP – Reps)

“4-Wheel Drive”

5 Rounds of 4 min AMRAP:

21/15 Calorie Row

15 Burpee Box Jumps (24″/20″)

Max 10m Shuttle Runs

4 mins rest between rounds.
Keep track of shuttle runs completed in each round. Score for the day is lowest number of the 5 rounds.

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