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6.10.19

6.10.19

CrossFit Valitus – CrossFit

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Thruster (On the 2:00 x 6 Sets: 3 Thrusters )

Set #1 – 60% of 1RM Clean and Jerk

Set #2 – 64%

Set #3 – 68%

Sets #4+5+6 – Build to a Heavy Set of 3.

Chest Hair (Time)

For Time:

25 Thrusters (95/65)

400 Meter Run

25 CTB Pull-Ups

400 Meter Run

25 Thrusters (95/65)

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