fbpx

6.12.19

6.12.19

CrossFit Valitus – CrossFit

View Public Whiteboard

Bench Press (20 Minutes to Complete)

5 @60%

5 @65%

5 @70%

3 @75%

3 @80%

3 @85%

1 @90%

Build heavy singles

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double-Unders

Accessory Work

Metcon (No Measure)

Tabata

Alternate

Plank Hold (on forearms)

Shoulder Taps

Leave a reply

Your email address will not be published. Required fields are marked *