CrossFit Valitus – CrossFit
Back Squat (Hatch – 25 Minutes to Complete)
1*5 60%
1*3 70%
1*2 80%
1*2 90%
1*1 95%
1*1 103%
Today you will be exceeding your max. Be mindful of your time allowing more time to rest in your later sets. Also note – for the heavier lifters, these jumps may be too big requiring you to do some extra lifting to get to your 103.
Front Squat (E2MOM )
1*5 60%
1*5 70%
1*5 75%
1*5 75%
Metcon (AMRAP – Reps)
Double Tabata
Ring Dips
KBS (1.5/1pd)
Alternate each set**
Keep a continuous Count
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