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6.13

6.13

CrossFit Valitus – CrossFit

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Back Squat (Hatch – 25 Minutes to Complete)

1*5 60%

1*3 70%

1*2 80%

1*2 90%

1*1 95%

1*1 103%

Today you will be exceeding your max. Be mindful of your time allowing more time to rest in your later sets. Also note – for the heavier lifters, these jumps may be too big requiring you to do some extra lifting to get to your 103.

Front Squat (E2MOM )

1*5 60%

1*5 70%

1*5 75%

1*5 75%

Metcon (AMRAP – Reps)

Double Tabata

Ring Dips

KBS (1.5/1pd)

Alternate each set**
Keep a continuous Count

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