CrossFit Valitus – CrossFit
Deadlift (20 Minutes to Complete)
3 Reps @ 70%, 1 Rep @ 75%
3 Reps @ 70%, 1 Rep @ 80%
3 reps @ 70%, 1 Rep @ 85%
3 reps @ 70%, 1 Rep @ 90%
3 reps @ 70%, 1 Rep @ Build
3 reps @ 70%, 1 Rep @ Build
3 reps @ 70%, 1 Rep @ Build
3 reps @ 70%, 1 Rep @ Build
**Pick a partner with similar 1RM Weight. Keep 1 barbell @ 70% and use the 2nd barbell for increases on sets. You should not be resting more than 1:30-2:00 between each set.
Metcon (Time)
3 Rounds:
75 Double-Unders
50 Air Squats
25/18 Calorie Row
A 3-round sprint effort that comes down to the cycle time of our movements for our top times.
TC 18 Min
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