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6.17.19

6.17.19

CrossFit Valitus – CrossFit

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Deadlift (20 Minutes to Complete)

3 Reps @ 70%, 1 Rep @ 75%

3 Reps @ 70%, 1 Rep @ 80%

3 reps @ 70%, 1 Rep @ 85%

3 reps @ 70%, 1 Rep @ 90%

3 reps @ 70%, 1 Rep @ Build

3 reps @ 70%, 1 Rep @ Build

3 reps @ 70%, 1 Rep @ Build

3 reps @ 70%, 1 Rep @ Build

**Pick a partner with similar 1RM Weight. Keep 1 barbell @ 70% and use the 2nd barbell for increases on sets. You should not be resting more than 1:30-2:00 between each set.

Metcon (Time)

3 Rounds:

75 Double-Unders

50 Air Squats

25/18 Calorie Row
A 3-round sprint effort that comes down to the cycle time of our movements for our top times.

TC 18 Min

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