CrossFit Valitus – CrossFit
For the first 10 Minutes complete 1 strict pull up with the death by HSPU. (scale will be hard ring rows)
Death by HSPU (AMRAP – Rounds and Reps)
Do 1 HSPU in the first minute.
Add 1 rep every minute until
you can’t complete the prescribed
number in the minute.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#