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6.19.19

6.19.19

CrossFit Valitus – CrossFit

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Snatch Complex (E2MOM x 6)

1 Power Snatch

2 OHS

1 Hang Squat Snatch
Set #1 – 60%

Set #2 – 65%

Set #3+4+5 – Build to a heavy complex for the day.

Bartender (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches=

Barbell – 115/85
Compare scores to Wednesday 6.19.19

Choose a light to moderate barbell weight that you can complete the overhead squats and hang power snatches with 1 break max during the workout

This is ideally a weight that you can complete around 5 rounds with, or 1 round every 2 minutes

800m Run (Time)

Max Effort 800m Run

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