CrossFit Valitus – Crossfit Lite
Day 9a (Time)
21-15-9
DB Thrusters
Burpees
DB Lunges (in hang)
TC 16 min
Day 9b (4 Rounds for time)
E3MOM x12
200m Run
Now Serving the Chamblee Area
21-15-9
DB Thrusters
Burpees
DB Lunges (in hang)
TC 16 min
E3MOM x12
200m Run
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