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6.20.19

6.20.19

CrossFit Valitus – CrossFit

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Back Squat (Hatch E2MOM)

1*5 60%

1*5 70%

1*5 75%

1*5 75%

Front Squat (Hatch E2MOM)

1*5 65%

1*5 70%

1*5 75%

Accessory Work

2 Rounds

1 min Plank

15 x 4 flutter Kicks

Metcon (AMRAP – Reps)

Tabata

GHD Situps


Last Day of Hatch

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