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6.25.19

6.25.19

CrossFit Valitus – CrossFit

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Water Break (3 Rounds for reps)

“Water Break” Part #1

AMRAP 5:00

27 Hang Power Cleans (95/65)

27 Lateral Burpees Over Rower

27/21 Calorie Row

Rest 5:00

“Water Break” Part #2

AMRAP 5:00

21 Hang Power Cleans (115/85)

21 Lateral Burpees Over Rower

21/15 Calorie Row

Rest 5:00

“Water Break” Part #3

AMRAP 5:00

15 Hang Power Cleans (135/95)

15 Lateral Burpees Over Rower

15/12 Calorie Row

Accessory Work

2 Sets of

50 Weighted Sit Ups

25 Hip Extensions

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