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6.27

6.27

CrossFit Valitus – CrossFit

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Weightlifting

15 Minutes to complete

DB FR (3 sets of 10)

Dumbbell Front Raises

DB LR (3 sets of 10)

Dumbbell Lateral Raises

DB SP (3 sets of 8)

Dumbbell Shoulder Press
Standing

Metcon (Time)

3 Rounds:

800m Run

21 Toes to Bar

30 Dumbbell Power Snatches (50/35)
TC 30 Min

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