CrossFit Valitus – CrossFit
Partner Walmart (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 30:
10/7 Calorie Row
10 Medball Squat Jumps (20/14)
5 Power Clean and Jerks
1st 6 Rounds – 95/65
2nd 6 Rounds – 115/85
3rd 6 Rounds – 135/95
4th 6 Rounds – 155/105
Rx+
Bike calories 7/5
MedBall SJ (25/20)
Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight twice. Score is full rounds, plus reps.
In other words, every time an athlete completes the row/medball/CJ triplet, that counts as a single round. When the full team has cleared six rounds, we increase to the next weight. Reset the monitor each time.
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