CrossFit Valitus – CrossFit

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Christina (AMRAP – Rounds and Reps)


20 mins AMRAP

9 Pull Ups

9 Squat Cleans 95/65

9 KBS 53/35


9 Push Press 95/65

9 Burpees

On January 8th, 2011 in Tucson Arizona, during an open meeting held by U.S. Representative Gabrielle Giffords in a supermarket parking lot, a gunman opened fire injuring 20 people. Of those injured, 6 of them were fatal including a 9 year old girl by the name of Christina Taylor Green. Born on September 11, 2001, she had appeared in the book Faces of Hope: Babies Born on 9/11 (page 41) and was also the granddaughter of former Major League Baseball player and manager Dallas Green. The “Christina” WOD was written by a friend of CrossFit Northwest Tucson. The 6 movements represent the number of victims of the shooting, 9 reps (Christina’s age) for each movement.

Accessory Work

Metcon (No Measure)

EMOM *15

1) 10/7 Ring Push Ups

2) 15 GHDs

3) 15 WB Sit Ups (w/partner or at wall)

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